5.16.18

Minutes 1-15: 
Run 1 mile as fast as possible
Establish a 10RM Bench Press in the remaining time

Minutes 15-25: 
Run 800 meters as fast as possible
Establish a 5RM Bench Press in the remaining time

Minutes 25-33:
Run 400 meters as fast as possible
Establish a 1RM Bench Press in the remaining time

Post Mile, 800m, 400m times and 10RM, 5RM, 1RM Bench Press.