6.11.18
Amrap 5
15-12-9
Kbs 70/53
Front Squat 135/95
Cal Row
rest 5 min
Amrap 5
15-12-9
Kbs 70/53
Front Squat 115/80
Cal Row
Score is Max reps total for both amraps put seperate on notes and front squat weight and kb weight
Amrap 5
15-12-9
Kbs 70/53
Front Squat 135/95
Cal Row
rest 5 min
Amrap 5
15-12-9
Kbs 70/53
Front Squat 115/80
Cal Row
Score is Max reps total for both amraps put seperate on notes and front squat weight and kb weight