6.14.18
Second week of split jerks .
coaches will warm u up with mobility drills
EMOM 10
1 Jerk Balance 1 split jerk
starting light guidelines 20% of 1 rm building to no more then 60%
don’t build if technique or mobility not there.
Second week of split jerks .
coaches will warm u up with mobility drills
EMOM 10
1 Jerk Balance 1 split jerk
starting light guidelines 20% of 1 rm building to no more then 60%
don’t build if technique or mobility not there.