6.21.18
Split Jerks week 3
5 Sets building
complex
1 push press 1 push jerk 2 split jerks
remember to focus on technique. don’t force heavy loads if lift is sloppy.
Split Jerks week 3
5 Sets building
complex
1 push press 1 push jerk 2 split jerks
remember to focus on technique. don’t force heavy loads if lift is sloppy.