7.31.18

Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex

AMRAP 3:
Macho Man (115/75)

Rest 3 Minutes

AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:
Macho Man (175/105)

1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks