8.2.18

Part 1
Back Squat (20X1 tempo)
Sets 1-3: 45-65%, warmup sets
Sets 4-7: 75-90%, working sets

Part 2
Complete as many rounds as possible in 9 minutes of:
9 Thrusters (95/65)
9 T2B
27 Double Unders
Scoring: Rounds + Reps