8.16.18
Back Squats 3-3-3-3-3
Amrap 12
10 Front Rack Lunge Steps 95/65
8 Burpees over the Bar
25 Double Unders
3 Ring Muscle ups
Back Squats 3-3-3-3-3
Amrap 12
10 Front Rack Lunge Steps 95/65
8 Burpees over the Bar
25 Double Unders
3 Ring Muscle ups