8.24.18

Teams of 3 complete
2000m row switching every 250m
65 Box Jumps overs 24/20
65 Pull Ups
100 Ab Mat Sit ups
65 Hang Power Cleans 95/65
600m Team Run
300 Double Unders
65 Walking Lunge steps with plate over head 45/35
65 Sumo DeadLift High Pulls 95/65
200M walking Plate pinches grip strength one in each hand 45/25