9.10.18

Complete as many rounds as possible in 10 minutes of:
Row 150 meters
50′ Kettle Bells Front Rack Walking Lunge (70/53)

rest 5 minutes

Complete as many rounds as possible in 10 minutes of:
Row 150 meters
15 Handstand Pushups

rest 5 minutes

Complete as many rounds as possible in 10 minutes of:
Row 150 meters
15 GHD Situps