9.26.18

Part 1
Deadlift:
Build to a 1 rep max in 20 minutes

Loading Guidelines:
Set 1: 10 reps @ 40%
Set 2: 8 reps @ 50%
Set 3: 6 reps @ 60%
Set 4: 4 reps @ 70%
Set 5: 2 reps @ 80%
Sets 6-8: 1 rep @ 90%+
Scoring: Load

Part 2
Complete as many rounds as possible in 7 minutes:
1 Deadlift (315/215)
10 Double Unders
2 Deadlifts
20 Double Unders
3 Deadlifts
30 Double Unders
4 Deadlifts
40 Double Unders
5 Deadlifts
50 Double Unders

* After completing the set of 5 Deadlifts + 50 DU, go back to the beginning and start over (1 Deadlift, 10 DU, etc.)

** Score 1 round as completing the set of 5 Deadlifts + 50 Double Unders. So, if you complete the set of 5 DL’s/50 DU’s twice and then complete the set of 2 DL’s + 20 DU’s in the third round, you would post your score as 2 rounds + 22 reps.
Scoring: Rounds + Reps