10.6.18
On an 8 minute clock, complete:
Max 250 meter Rows, alternating with your partner
Rest 2 minutes
On an 8 minute clock:
Build to a 1 rep max Power Clean
Rest 2 minutes
On an 8 minute clock, complete:
Max 200 meter Runs, alternating with your partner
Rest 2 minutes
On an 8 minute clock, complete:
Max Rope Climbs, alternating with your partner