CrossFit Tri-County

WODs

10.17.18

3 rounds for max reps of:
•1 minute of burpees
•1 minute of wall-ball shots (20/14)
•1 minute of box jumps 24/20
•1 minute of med-ball sit-ups (20/14)
•1 minute of hang power cleans (115/75)
Rest 1 minute