10.23.18

AMRAP 5:
Buy-In: 50/35 Calorie Bike
Directly Into..
12 Deadlifts (185/135),
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35/25 Calorie Bike
Directly Into..
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20/15 Calorie Bike
Directly Into…
6 Deadlifts (275/185)
6 Lateral Barbell Burpees