10.25.18

Strength: 3 sets of 1 Power clean 1 Hang Squat clean 1 Front Squat 1 Squat Clean 1 Jerk

Wod: Amrap 3
30 Double Unders
9 Power Cleans 135/95
rest 3 Min
Amrap 3
30 Double Unders
7 Power Cleans 155/105
Rest 3 Min
Amrap 3
30 Double Unders
5 Power Cleans 175/115