10.31.18

Have a costume for today! Happy Halloween
Teams of 3
Amrap 7 Back Squats
50 reps 135/95
50 reps 185/135
Max reps 225/155
Rest 3 min
Amrap 7 Push Press
50 reps 135/75
50 reps 155/95
Max 185 /105
rest 3 min
Amrap 7 Dead Lifts
50 Reps 225/95
50 reps 275/135
max 305/175

focus on good movement patterns don’t force a heavy load that you can only get two reps in. unless form is spot on