11.9.18

Teams of 2 complete
50/40 Cal Bike
50 Power Cleans 135/95
50 Cal Row
150 Ab Mat Sit ups
40/30 Cal Bike
40 Front Squats
40 Cal Row
150 Double Unders
30/20 Cal Bike
30 Push Jerks
30 Cal Row
150 M Sprint each
20/10 Cal Bike
20 Squat Clean Thrusters
20 Cal Row
150 Single Unders