12.18.18

Wod no Barbell 

3x- pull-up negatives (4 times)
– 1 minute plank

AMRAP 7

3 KB Deadlift (35/26)
3 KB Squats (35/26) (2 KBs)
3 KB push press (35/26)
6 KB Deadlift
6 KB squats
6 KB Push press
9 KB Deadlifts
9 KB Squats
9 KB Push press
…..

 

Push Jerk
Heavy 5-4-3-2-1

AMRAP 7
3 Deadlifts 115/80
3 Hang Power Cleans 115/80
3 Push Jerks 115/80
6 Deadlifts
6 Hang Power Cleans
6 Push Jerks
9 Deadlifts
9 Hang Power Cleans
9 Push Jerks