1.21.19

Classes 9am and 6pm only

Home Wod
Emom 20
2 Burpees
7 Push Ups
12 Air Squats
Goal is to finish before the minute. when you can no longer finish before the min you are done! Scale your numbers if needed to make for a good challenge

You Complete all then next minute partner completes all while non working athlete holds a dead hang or plank hold
Emom 30
Wod
Partner Chelsea
5 Strict Pull ups
10 Push Ups
15 Air squats
Wod
Partner Chelsea
EMOM 30
5 Pull ups
10 Push Ups
15 Air Squats
Scaling
3 jumping pull ups
6 knee Push ups
9 Air Squats