CrossFit Tri-County

WODs

2.1.19

Teams of 3 (30:00 Time Cap)
For Time:
100/70 Calorie Row
75 Box Jump Overs (24/20)
50 Power Snatches (115/75)
15 Rope Climbs
50 Power Snatches (95/65)
300 Double Unders
70/50 Calorie Bike