CrossFit Tri-County

WODs

2.15.19

Teams of 3
For Time (30 Minute Cap)
3 Rounds:
30 Deadlifts (95/65)
30 Hang Power Cleans (95/65)
30 Push Jerks (95/65)

150/100 Calorie Bike

2 Rounds:
30 Deadlifts (135/95)
30 Hang Power Cleans (135/95)
30 Push Jerks (135/95)

150/100 Calorie Bike

1 Round:
30 Deadlifts (165/115)
30 Hang Power Cleans (165/115)
30 Push Jerks (165/115)