2.28.19

Leg Blaster
Teams of 3
For Time: (30 Minute Time Cap)
120/70 Calorie Bike
70 Power Cleans (135/95)
70 Box Jumps 24/20
50 Squat Cleans (155/105)
50 Ring Rows
30 Front Squats (175/115)
30 Ring Muscle ups
120/70 Calorie Bike