CrossFit Tri-County

WODs

3.9.19

Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row, 75 Power Snatches, 75 Thrusters (75/55)
100/70 Calorie Row, 60 Power Snatches, 60 Thrusters (95/65)
100/70 Calorie Row, 45 Power Snatches, 45 Thrusters (115/80)
10/70 Calorie Row, 30 Power Snatches, 30 Thrusters (135/95)
100/70 Calorie Row, 15 Power Snatches, 15 Thrusters (155/105)