4.6.19

In teams of 2, rotate through each of the following stations:

In 8 minutes:
Build to a 3 rep max Power Clean

rest 2 minutes

In 8 minutes:
Complete max alternating sets of 5 Devils Press (50/35)

rest 2 minutes

In 8 minutes:
Complete 4 alternating sets each of 60 seconds max Calories on the Assault Bike