5.10.19

Teams of 3:
7 Minute AMRAP:
150/100 Calorie Bike
Max Overhead Squats (75/55)

Rest 3 Minutes

6 Mininute AMRAP:
120/80 Calorie Bike
Max Hang Power Cleans (115/80)

Rest 3 Minutes

5 Minute AMRAP:
90/60 Calorie Bike
Max Thrusters (135/95)