5.21.19

Part 1
For time:
30 Calorie Row
30 Front Squats (135/95)
30 Calorie Row

Part 2
Front Squat
7-6-5-4-3-2-1

Loading Guidelines:
7 reps @ 50%
6 reps @ 60%
5 reps @ 70%
4 reps @ 80%
3 reps @ 85%
2 reps @ 90%
1 rep @ 95%+
Scoring: Load