CrossFit Tri-County

WODs

5.22.19

3 rounds for time:
Run 400 meters
15 Bar-Facing Burpees
10, 15, 20 Clean & Jerks*

* Clean & Jerks
Round 1: 10 reps @ 185/125
Round 2: 15 reps @ 165/115
Round 3: 20 reps @ 135/95