6.20.19

Part 1
Power Clean
3-3-3-2-2-2-1-1-1

Perform a set every 2 minutes

Loading Guidelines:
Sets 1-3: 3 reps @ 40-60%
Sets 4-6: 2 reps @ 70-85%
Sets 7-9: 1 rep @ 90%+
Scoring: Load

Amrap 9

9 Power Cleans 115/80

9 Hspu’s