8.12.19
Back Squat (30X1 tempo)
10-8-6-4-2
10-8-6-4-2
Loading Guidelines:
10 reps @ 60-65%
8 reps @ 70-75%
6 reps @ 80-85%
4 reps @ 85-90%
2 reps @ 90-95%
Scoring: Load
10 rounds for time:
30 Double Unders
7 Burpees to 6″ target
30 Double Unders
7 Burpees to 6″ target
Scoring: Time