8.30.19

In teams of 2, rotate through the following 3 stations:

AMRAP in 10 minutes of:
7/5 Calorie Assault Bike
7 Burpees
7/5 Calorie Assault Bike

rest 2 minutes

AMRAP in 10 minutes of:
50′ Sled Push (Sled + 90/45)
7 Burpees
50′ Reverse Sled Drag

rest 2 minutes

AMRAP in 10 minutes of:
7/5 Calorie Row
7 Burpees
7/5 Calorie Row

* Alternate rounds w/ partner (Partner 1 completes 7 Cal Assault Bike + 7 Burpees + 7 Cal Assault Bike, then switch Partners, et