12.4.19

Back Squat
Build to a 9 rep max in 20 minutes

Loading Guidelines:
Sets 1-3: Warmup sets, moderate
Sets 4-6: Working sets, tough
Scoring: Load

Complete as many rounds as possible in 9 minutes of:
9 KB Goblet Squats (70/53)
9 Handstand Pushups
Scoring: Rounds + Rep