12.12.19

Front Squat
Build to a 2 rep max in 20 minutes

Loading Guidelines:
Sets 1-3: Warmup sets (30-60% 1RM)
Sets 4-7: Working sets (75-95%)

Goal is NO FAILED REPS
Build up to and perform 3-4 tough sets of 2
For time:
10-8-6-4-2 Muscle Ups
2-4-6-8-10 Front Squats (185/125)*

* Bar is taken from floor