CrossFit Tri-County

WODs

12.16.19

On a running clock:

Minutes 0-5 complete:
500/400m Row
Max Double Unders in remaining time

Minutes 5-10 complete:
500m/400m Row
Max Toes to Bar in remaining time

Minutes 10-15 complete:
500m/400m Row
Max Alternating DB Snatch (50/35) in remaining time

Minutes 15-20 complete:
500m/400m Row
Max Burpees to 6″ target in remaining time

Score = total reps completed (DU + T2B + DB Snatch + Burpees)
Scoring: Reps