12.23.19

“12 Days of CrossFit”
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 TTB
6 Box Jumps (24″/20″)
7 Hand Release Pushups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 AbMat Sit-Ups
11 Wallballs (20/14)
12 Cals Bike
do 1, then 2-1, then 3-2-1…