2.1.20

In teams of 2, complete 5 rounds of:
Partner 1: Run 400 meters
Partner 2: Max reps until Partner 1 returns (see below for movements)
Switch

Round 1 = DB Thrusters (50s/35s)
Round 2 = DB Renegade Rows
Round 3 = Calorie Row
Round 4 = DB Renegade Rows
Round 5 = DB Thrusters

Renegade Row Demo Video: https://www.youtube.com/watch?v=-qsCZKmBY44