Wednesday, October 3
Darrell just graduated from On Ramp is already banging out kipping pullups! Way to go!
Strength
Thruster 1-1-1-1-1 build to 1RM
WOD
“Shredder”
3RFT
400m Run
2 Rope Climbs
15 Box Jumps (24,20)
12 K2E
10 Power Cleans (135, 95)
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