ANNOUCEMENTS Today is the first day of On Ramp, we will not be having open gym! WOD Teams of 3 complete: 100 Cal Row 100 Box Jump Overs (24, 20) 100 Thrusters (95, 65) 100 T2B 100 Thrusters 100 Box Jump Overs 100 Cal Row
Read More »STRENGTH FLR, accumulate 7 minutes WOD 10-9-8-7-6-5-4-3-2-1 Power Cleans (135, 95) 1 Rope Climb
Read More »STRENGTH 5 sets, building: 2 Front Squats + 1 Split Jerk WOD 21-15-9 KBS (70, 53) Burpee Box Jumps (24, 20)
Read More »STRENGTH Weighted Pullups 4-4-4 WOD “Nasty Girls” 3RFT 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135, 95)
Read More »ANNOUNCEMENTS• We will be participating in the Lurong Healthy Living Challenge. We will have a rep from Lurong in morning and evening classes on today to answer your questions and to get you registered! Time to get on track for the new year! • Space is filling up for the[…]
Read More »ANNOUNCEMENTS • We will be participating in the Lurong Healthy Living Challenge. We will have a rep from Lurong in morning and evening classes on Tuesday to answer your questions and to get you registered! Time to get on track for the new year! • Space is filling up for[…]
Read More »HAPPY NEW YEAR CFTC! WOD Teams of 2 complete: AMRAP 25 50 Wall Balls (20, 14) 40 KBS (53, 35) 30 T2B 200m Run (one at a time)
Read More »New Years Schedule Thursday, 12/31: 10:00am ONLY Friday, 1/1/2016: We are thinking of doing open gym Friday. Comment below of you’re interested! Saturday, 1/2/2016: 9:00am WOD Teams of 2 complete: 200 DUs 150 Situps 100 Air Squats 50 HSPUs 100 Air Squats 150 Situps 200 DUs
Read More »NEW YEAR’S SCHEDULE New Years Eve: 10:00am Only New Years Day: CLOSED Sat., Jan 2: 9:00am STRENGTH 4 sets building of: 1 Push Press + 1 Push Jerk + 1 Split Jerk WOD “Helen” 3RFT 400m Run 21 KBS (53, 35) 12 Pullups
Read More »Today is Bring a Friend Day! New Years Eve Hours New Years Eve, 12/31: 10:00am onlyNew Years Day, 1/1: CLOSED 1/2: 9:00am only • January On Ramp will take place on Saturday, January 9 & 16 from 10:30 – 12:00. Want to win 3 FREE unlimited months at CFTC? […]
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