Happy Birthday to Coach Scott, an amazing guy with a big heart. His passion for life and for helping others is just part of what makes him the great person he is. We are all blessed to have him in our lives! Happy Birthday!!! WOD Guys Vs. Gals First Team[…]
Read More »Lauren, Greg and Josh work on their handstand holds! Strength Clean & Jerk Build to a 1RM WOD Helen 3RFT 400m Run 21 KBS (53, 35) 12 Pull-ups
Read More »Congrats April On Ramp, they will be joining main classes next week! Strength Back Squats 5-5-5-5-5 WOD AMRAP 12 5 C2B Pull-ups 5 Box Jumps (30, 24) 5 T2B 40m Handstand Walk
Read More »Michelle’s 233# deadlift for 2! Strength Weighted Pull-ups 2-2-2-2-2 WOD For time: 200m Run 7 Power Cleans (135, 95) 200m Row 400m Run 7 Squat Cleans 400m Row 600m Run 7 Deadlifts 600m Row 800m Run 7 Thrusters 800m Run
Read More »Pops’ 173# deadlift! Strength 4 sets, building of: 1 Push Press 1 Push Jerk 1 Split Jerk WOD Schlitz 4RFT 400m Run 4 Muscle Ups 30 DUs
Read More »Strength Deadlift 2-2-2-2-2 WOD Big Foot’s Lodge AMRAP 15 10 Deadlifts (225, 155) 15 Unbroken Wall Balls (20, 14)
Read More »Teams of 4 8k row must be completed during the WOD. 1 athlete on the rower at all times until 8k complete 2 teammates work at a time to complete; 50 Deadlifts (135, 95) 100 Box Jumps (24, 20) 200m DL barbell carry (3 athletes carry) 100 K2E 400m Relay[…]
Read More »3:30 class cheering on Coach Tom Endurance Partners each complete 250m Row Max Push-ups 250m Row Max Air Squats 250m Row Max Burpees WOD AMRAP 12 200m Run 5 Front Squats (155, 105) 30 DUs
Read More »Tara & Annette crush pull-ups. Strength Tabata T2B WOD “DT” 5RFT 12 Deadlifts (155, 105) 9 Hang Power Cleans 6 Push Jerks
Read More »Team Hoyt running the 2013 Boston Marathon. We are praying for the victims of the tragic events that occurred at the marathon. Strength Strict Press Build to 1RM WOD 10RFT 10 Pull-ups 10 Box Jumps (24, 20)
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