Tomorrow is Patriots Day and Marathon Monday. We will be holding a 7:00am class and will otherwise be closed for the day. After class, we will be heading to watch the marathon and cheer on our own Bill Goode! On Ramp for tomorrow is also cancelled and will be held[…]
Read More »Deb’s back squat, 123# for 2! Made it look easy!! WOD “Only The Strong Survive” Teams of 4 complete the following: 2000m Row 300m Tire Drag (45, 25) 100 Pull-ups 100 Box Jumps (24, 20) 100 Push-ups 800m Team Run 300m Tire Drag 100 Air Squats 300 DUs 5000m Row
Read More »Gerri got her first few pull-ups today, congrats Gerri!! Strength Back Squats 2-2-2-2-2 WOD Fifteen 15 KBS (53, 35) 15 Box Jumps (24, 20) 15 Hand Release Push-ups 15 Pistols 15 Pull-ups 15 Wall balls (20, 14) 15 K2E 15 Hip Extensions (25, 15) 15 Push Press (115, 75) 15[…]
Read More »Lisa works on her DUs at 7:15 Strength Weighted Pull-ups 3-3-3-3-3 WOD 21-15-9 Hang Squat Snatch (95, 65) T2B 200m Run
Read More »Jill, Holly Kerri & Heidi vs. CFTC Coaches Strength Snatch Pull 3-3-3-3-3 WOD AMRAP 15 5 Front Squats (135, 95) 10 Burpees 30 DUs 300m Row
Read More »Ann crushes burpees during the Saturday team WOD. Strength FLR Accumulate 6 Minutes WOD 3RFT 600m Run 15 Pull-ups 20 Box Jumps (24, 20) 10 HSPUs
Read More »We are proud to announce that Paula McEvoy is April’s Member of the Month. Each month, we choose someone who has strong out to us in their performance in the box. Since participating in the Paleo Challenge, losing weight and inches, Paula’s strength numbers have gone through the roof. Competing[…]
Read More »Kev’s 225# Clean & Jerk Strength Split Jerk 1-1-1-1-1 Build to 1RM WOD “Elizabeth” 21-15-9 Squat Clean (135, 95) Ring Dips Help grow our community by posting your score to the comment section below. Having trouble with your ring dips? Watch Chris Spealler break it down and show the progressions.
Read More »Announcements Yoga at CFTC On Saturday, April 13 at 10:30am we will be hosting our first yoga class with Denise Clifford. The class is $10, you can register and pay online by clicking here. Non members are welcome! Once we see the demand of this class, we will likely be[…]
Read More »Darrelle’s 305# deadlift for 3! WOD Teams of 3 complete: 5 min. Establish Max Clean & Jerk Rest 2 Mins 5 min Max Run for Meters Rest 2 Mins 5 min. Max Row for Meters Rest 2 Mins 5 min. Max Pull-ups Rest 2 Mins 5 min. Max Wall Balls[…]
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