Thursday, March 14
WOD “Open WOD 13.2” AMRAP 10 5 Shoulder to Overhead (115, 75) 10 Deadlifts (115, 75) 15 Box Jumps (24, 20)
Read More »Wednesday, March 13
Announcement Open WOD 13.2 will take place on Thursday during class or Saturday at 10:00am. Strength TnG Power Snatch 3 reps on the minute for 10 mins. 50-65% of 1RM. Work on speed and technique. WOD For time: 20 KBS (70, 53) 10 Calorie Row 20 Hip Extension 10 Hand[…]
Read More »Tuesday, March 12
Strength Push Jerks 2-2-2-2-2 WOD 3RFT 40 DUs 10 Ring Dips 12 Pullups 500m Row
Read More »Monday, March 11
Strength Deadlift 3-3-3-3-3 WOD AMRAP 20 5 Front Squats (155, 115) 10 KBS (53, 35) 15 T2B 400m Run
Read More »Saturday, March 9
WOD “Helen Meets Grace” Partners complete: 3RFT 400m Run 21 KBS (53, 35) 12 Pullups 30 Clean & Jerks (135, 95)
Read More »Updated Snow Cancellation
Due to the snowy conditions and dangerous roads, all classes today will be cancelled. Sorry for the inconvenience, we want you guys to stay safe!! We will be back open for regular class tomorrow at 9:00am.
Read More »Snow Cancellation
We will be closed for our 7:00am and 9:00am classes. We will keep you posted on when we will be re-opening. Be safe CFTC!
Read More »Friday, March 8
Announcements If you are participating in the Open, but didn’t get the chance to do it today, come Saturday at 3:00pm. There will be NO intro class or open gym on Saturday, 3/9. Strength Front Squat 3-3-3-3-3 WOD “Annie” 50-40-30-20-10 DUs Abmat Sit-ups
Read More »Thursday, March 7
The 2013 CrossFit Open is Upon Us!! This is the first of 5 weeks of Open WODs that we will complete in class on Thursdays and Saturdays at 3:00. There will be no strength on these days. Each athlete will complete the WOD with a judge counting his/her reps and[…]
Read More »Wednesday, March 6
Announcements The first Open WOD 13.1 will be announced tonight at 8:00pm. Check the games website to see it. We will be doing Open WODs in classes on Thursdays. If you can’t make it, come at 3:00pm on Saturdays. The Internal Throw Down is tentatively rescheduled for May 4. Please[…]
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