CrossFit Tri-County

Paleo Challenge Winners

Throughout the month of February, we had 18 brave athletes take on our second Paleo Challenge! Everyone saw great results across the board and we are so proud to announce our winners! 1st Place: Anne Tassinari Weight Lost: 14 lbs. 8% of her “before” body weight Inches Lost: 6.5″ Christine[…]

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Member of the Month: Darrelle Clifford

Every month we choose a member who has gone above and beyond and showed up extraordinary progress. This month, we are so thrilled to have Darrelle Clifford as our member of the month. Darrelle took on the Paleo Challenge and lost 6.5lbs and 6.5″ in just one month! Her strength[…]

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Saturday, March 2

WOD Teams of 3 complete 800m Team Run with Med Ball (20, 14) 150 Wall Balls (20, 14) – 2 work at a time 1500m Row – 1 works at a time 150 Pushups 150 DUs 150 Ground to Overhead (95, 65) 400m Backward Team Run 75 T2B 1500m Row[…]

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Friday, March 1

Announcements The Paleo Challenge ended yesterday, congratulations! Please turn in your point sheet, and Christine time to Ashley and get your weight and measurements done no later than Monday, March 4! We will announce the winners next week, good luck to all! The first CrossFit Open WOD will be announced on[…]

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February Frequent WOD Club

It is great to see everyone working so hard here at CFTC and all of our athlete’s strength numbers go through the roof. Consistency is the key to ultimate success in CrossFit. If you want results, keep coming! Great job this month guys! Way to go Liz Lerner, John Wosny[…]

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