Wednesday, February 13
Strength Power Snatch 2-2-2-2-2 WOD AMRAP 20 5 HSPUs 10 KBS (53, 35) 15 K2E 20 Box Jumps (24, 20) 40 DUs
Read More »Tuesday, February 12
Strength weighted pull-ups 1-1-1-1-1 WOD 3RFT 12 Pullups 10 Front Squats (165, 115) 200m Run
Read More »Monday, February 11
Strength Snatch Balance 3-3-3-3-3 WOD “Big Foot’s Lodge” AMRAP 15 10 Deadlifts (225, 155) 15 Unbroken Wall Balls (20, 14)
Read More »Friday, February 8
Announcements Please keep an eye on our website and Facebook for updates on our schedule with the impending storm. We will definitely be closed on Saturday. Stay warm and safe CFTC! Strength Power Clean 1-1-1-1-1 WOD AMRAP 20 300m Row 7 C2B Pullups 10 Push Press (115, 75) 15 Box[…]
Read More »Thursday, February 7
Strength Tabata Box Jumps WOD “GBB” 10 HSPUs 50 DUs 3 MUs 20 Pushups 10 Pistols 3 MUs 50 DUs 500m Row 10 HSPUs 10 Pistols 10 Pushups 20 K2E 50 DUs
Read More »Wednesday, February 6
Announcements Please save this direct link to our sign up page, click here & save to your phones/computers! We are going to set a Snow Date for the Throw Down in case we get all this snow we are expecting. What works best for you all? Sunday, February 10 or[…]
Read More »Tuesday, February 5
Skill Max Height Box Jump WOD “Harry” 3RFT 5 Deadlifts (155, 105) 5 Hang Squat Cleans 5 Jerks 10 Burpees
Read More »Monday, February 4
Strength Front Squat 3-3-3-3-3 WOD “Snap Shot” 3RFT 7 Toes Thru Rings 200m Run 10 C2B Pullups 20 Wall Balls (20, 14) 200m Run 15 Box Jumps (24,20)
Read More »Throw Down Teams Announced!
Teams announced! Get together with your teammates to come up with a team name by Friday!! WODs to be announced later this week! 1. Tom Marston, Michelle Perrotti & Jill Wasnewski 2. Kevin Whalen, Ashley Hedtler & Joanie Mitchell 3. Leah Alexander, Kerri Flynn & Dennis O’Brien 4. Eric Newby,[…]
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