CrossFit is all about teamwork, camaraderie and results. The number one reason people don’t do it is because they think they have to be in shape to do it. Not true. Our classes are filled with people of all athletic abilities. CrossFit is universally scalable and that is one of[…]
Read More »Strength Build to 1RM thruster 1-1-1-1-1 WOD 10RFT 10 Chin Ups 10 Box Jumps (24, 20) Post Score to Comments.
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Ingredients For the salmon 2 salmon fillets (6oz each) 1 heaping tablespoon coconut flour 2 tablespoons fresh parsley (or dried, if you have on hand) 1 tablespoon olive oil 1 tablespoon dijon mustard salt and pepper, to taste For the salad 2 cups arugula ¼ red onion, sliced thin juice[…]
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Ingredients 2 sweet potatoes or yams, diced ½ yellow onion, sliced 1 (14oz) can of coconut milk 1 cup vegetable broth 2 garlic cloves, minced 1 tablespoon dried basil salt and pepper, to taste Instructions Place all ingredients in the crockpot. Mix around. Cook for 3 hours on high. Use[…]
Read More »Strength 1. Snatch Pulls 3×3 2. Power Snatch 2-2-2-2-2 WOD “Thunder Struck” 3 RFT 40 DUs 30 Wall Balls 20 Abmat Situps 10 Power Cleans (115,75) Post Score to Comments.
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*Thank you Deb Morandi for bringing these in for Scott & I, so yummy! Ingredients: 1/2 cup coconut flour 1/2 tsp salt 1/2 tsp baking soda 6 eggs 1 banana 1/2 cup coconut milk (canned) 1/4 cup coconut oil 5 tblsp dark chocolate chips Directions: Preheat oven to 350. Line[…]
Read More »Strength 50 Turkish Get-Ups not for time WOD “Boat Race” 3RFT 500m Row 400m Run Rest 3 Mins. *Courtesy of CFNE. Post Score to Comments
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Ingredients 2 large sweet potatoes, peeled and chopped 1 lb ground beef (grass fed) 1 tbsp bacon fat 3 tbsp butter or FOC (Fat Of Choice) 1 medium onion, chopped 1 tbsp dried thyme 1/2 tsp of red pepper flakes 4 eggs 2 cups fresh spinach, chopped salt and pepper[…]
Read More »HAPPY THANKSGIVING CFTC! Enjoy your holiday with your family outside of CFTC and get ready to get back in here tomorrow at 12:30! See you all tomorrow!!
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The link below will bring you to a blog that provides a Paleo recipe for nearly anything Thanksgiving could throw at you. http://www.primalpal.net/blogdetail/49_36_traditional_thanksgiving_recipes_done_paleo_style
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