Ingredients: 2 lbs of grass-fed ground beef 1 lb of spicy italian pork sausage 7-10 celery stalks diced 6 carrots diced 1 white onion diced 6 cloves of crushed garlic 4 tbsp olive oil 1 16 ounce can of diced tomatoes w/ juice 16 ounces of chicken broth 2 big[…]
Read More »We are now booking our November On Ramp sessions, we will have a 10:15am class and a 6:00pm class, these will take place on Monday, Wednesday, Thursdays for the entire month of November. The first class meets on Monday, November 5. The cost for On Ramp is $99, and you[…]
Read More »Strength Behind the neck Jerk 5×2 WOD AMRAP 15 5 Power Snatch (135, 95) 10 C2B Pullups 15 Abmat Situps 20 DUs Post Score to Comments
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Ingredients 1 kg beef 2 onions 6 cloves of garlic can of coconut milk 1 tablespoon chopped ginger 1 tablespoon chilli paste 1 1/2 teaspoons salt 1 teaspoon tumeric 2 tablespoons lemon juice 2 teaspoons ground coriander 4 citrus leaves 3 strips of lemon rind 2 tablespoons fish sauce Cooking[…]
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Ingredients 1 cup almond flour 1/2 cup unsweetened applesauce 1 Tbs coconut flour 2 eggs 1/4 cup water (consider soda water for slightly fluffier pancakes) 1/4 tsp freshly grated nutmeg 1/4 tsp sea salt coconut oil fresh berries Directions Combine almond flour, applesauce, coconut flour, eggs, water, nut meg and[…]
Read More »The CrossFit Way in 50 Words “Pursue virtuosity in functional movement. Believe unconditionally in yourself and the ability of others. Learn new skills, teach them to a friend. Forge an indomitable body and spirit. Apply character traits learned in the gym to life: perseverance, honesty, integrity, resilience, courage, loyalty,[…]
Read More »Endurance 1000m Row for time WOD AMRAP 20 5 Squat Cleans (135, 95) 10 Burpees 15 T2B Post Score to Comments
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Ingredients 1.5-2lbs chicken thighs, excess fat removed, diced 5 medium heads of broccoli, stems removed, chopped into florets 1 head of cauliflower, stem removed, chopped into florets 1 container of sliced mushrooms 1 yellow onion, diced 1 garlic clove minced 1 cup vegetable broth 2 (14oz) cans of coconut milk[…]
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Ingredients 12 apples, peeled and cored 2 Tbsp cinnamon Directions 1. Place apple wedges in baking dish and sprinkle with cinnamon 2. Roast for 60 minutes at 350 degrees 3. Mash with a potato masher until desired consistency
Read More »Strength Clean & Jerk 2-2-2-2-2 WOD “Helen” 3RFT 400m Run 21 KBS (53,35) 12 Pullups Post Score to Comments.
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