Hey guys! We will be closed on Monday in observance of Labor Day. We will be open for regular hours on Tuesday. Please note that all On-Ramp classes will be held Tuesday, Wednesday, Thursday this week, normal schedule of Monday, Wednesday, Thursday will resume the week of September 10. Also,[…]
Read More »
Ingredients 4lbs Grass Fed Beef Short Ribs 1 cup brewed coffee 1 large yellow onion, rougly sliced 4 dried ancho chiles, stems and seeds removed 4 garlic cloves 2 tablespoons raw honey 2 tablespoons extra virgin olive oil 1 tablespoon lime juice 1/2 cup vegetable broth or water salt and[…]
Read More »WOD Badger 3RFT 30 Squat Cleans (95,65) 30 Pullups 800m Run Post Score to Comments.
Read More »Strength Clean Grip Deadlift @ 60% 1RM 8 sets of 3 rest 0:45 between WOD AMRAP 20 6 Deadlifts (225, 155) 7 Burpee Pullups 10 KBS (53, 35) 200m Row Post Score to Comments
Read More »
Ingredients For the burgers 1lb ground turkey 1/4 red onion, minced 1/4 red onion, thinly sliced 1/2 poblano pepper, diced 1/2 red bell pepper, diced 1 teaspoon ground cumin 1/2 teaspoon ground red pepper salt and pepper, to taste 1 tablespoon fat (I used bacon fat) For the slaw 1[…]
Read More »Strength Hang Power Clean 2-2-2-2-2 WOD 5 Sets of: For total reps 0:30 Thrusters (95, 65) 0:30 Rest 0:30 Burpees 0:30 Rest 0:30 DUs 1:00 Min Rest Post Score to Comments.
Read More »Sage Bison Burgers with Balsamic Bacon Apple Chutney *Say that 5 times fast Ingredients For the burgers 1lb Ground Bison 2 tablespoon fresh sage, chopped 1 teaspoon garlic powder 1 teaspoon onion powder salt and pepper, to taste 1-2 tablespoons coconut oil For the chutney 5-6 slices bacon, diced 1[…]
Read More »Strength FLR (Front Leaning Rest) Accumulate 5 minutes WOD 3RFT 25 Jerks (95, 65) 25 Pushups 400m Run Post Score to Comments Recipe of the Day Sweet Chili Lime Shrimp & Chicken Lettuce Wraps Ingredients 1 lb shrimp, peeled 1/3 lb chicken breast tenders 1 head romaine lettuce or butter[…]
Read More »Strength Back Squat @ 20×1 build to a tough single WOD For time: 50 Box Jumps (30, 24) Row 400m 50 KBS (70, 53) 400m Row 50 DUs Post Score to Comments Recipe of the Day Slow Cooker Red Curry Pork Medallions Ingredients 2 pound pork tenderloin, sliced into 1/2″[…]
Read More »Strength Strict Press 1-1-1-1-1 build to a 1RM WOD 10-9-8-7-6-5-4-3-2-1 Squat Clean (135, 95) 200m Run between rounds Post Score to Comments Recipe of the Day Paleo Chocolate Chip Cookies Ingredients 1 1/2 cups sifted blanched almond flour 1/4 teaspoon baking soda 1/4 teaspoon sea salt 2 tablespoons coconut oil,[…]
Read More »