Wednesday, July 25
Strength: GHD Situps 5×12 rest 0:30 between each round WOD: AMRAP 12 5 Front Squats (185, 125) 10 C2B Pullups 20 DUs Post Score to Comments
Read More »Tuesday, July 24
Strength: 3-3-3 Deadlift WOD: “Salty Dog” 10 RFT 15 Deadlifts (135, 95) 15 Pushups Post Scores to Comments
Read More »Monday, July 23
Endurance: EMOTM 7 Mins. Do 100m Sprint Team WOD In 20 Mins. Complete: 20 Weighted Walking Lunges (45, 25) Partner B AMRAP KBS (53,35) Partner C AMRAP Burpees WOD Description Partner A – “Pacer” = Will do lunges while Partner B =[…]
Read More »Almost Done!
We’ve worked hard all weekend and have had a lot of help from lot of people to get our equipment built and set up. Today is a cleaning and organizing day, so that we are ready for you guys tomorrow. Don’t forget that tomorrow is our first day of free[…]
Read More »Free Classes Start Monday!
We are excited to announce that CFTC will officially open on Monday, July 23 at 9:00am for the first of 8 days of free classes. We will be offering these free classes until August 1 when our full schedule will begin. We will offer classes Monday – Friday: 9:00am, 12:30pm,[…]
Read More »Flooring & Shirts
Rubber Flooring Well, yesterday the install team came to put in our rubber flooring. We have to give them props for working as hard and getting as much done as they did when it was over 95 degrees outside! They should be finished up today which is perfect timing for us[…]
Read More »BIG Week Ahead!
Over the last week, we have finished painting our box area, finishing drywalling our reception/office area and are moving full steam ahead! We received our big boy 70# kettlebells and our big boy 30# medicine balls. Yesterday, we set up our projection screen and watched the CrossFit Games for the[…]
Read More »31 Heroes
The Event CrossFit Tri County will be hosting 31 Heroes this year on Saturday, August 4, 2012 at 9:00am. Come join us to support this great cause and as a kick off event for CFTC. Please click here to register to participate at CFTC. The Heroes On August 6th,[…]
Read More »Painting Has Begun!
Today our painters began working and have put the primer, they should be finished with everything by Thursday! The final walls will be blue with a BRIGHT yellow stripe for the 10′ mark! On another note, we have been creative with our workouts lately. We have begun to incorporate some[…]
Read More »Watch the CrossFit Games at CFTC!
Come watch the action LIVE at CrossFit Tri County! The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the world’s toughest athletes, and a thrilling experience for spectators. Since their inception in 2007, the CrossFit Games have[…]
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