ANNOUNCEMENTS • Join us for Open Gym tomorrow from 10:30 – 12:00. We will be starting a competitor program again, details to follow! WOD Teams of 3 complete: AMRAP 25 3000m Row 1-Mile Run 50 Walking Lunges 50 Pull-ups 50 Burpees 1-Mile Run 50 Deadlifts (115, 75) 50 Push-ups[…]
Read More »ANNOUNCEMENTS • The CF Kids Jump-a-Thon has been moved to Monday, 11/23 at 3:45pm. This is to raise money for more CF Kids equipment. All donations may be put in the donation box in the lobby. • Get registered for CFTC’s 2nd Annual Snow Down, on Sunday, January 24. It[…]
Read More »ANNOUNCEMENTS • The CF Kids Jump-a-Thon has been moved to Monday, 11/23 at 3:45pm. This is to raise money for more CF Kids equipment. All donations may be put in the donation box in the lobby. • Get registered for CFTC’s 2nd Annual Snow Down, on Sunday, January 24.[…]
Read More »ANNOUNCEMENTS • Get registered for CFTC’s 2nd Annual Snow Down, on Sunday, January 24. It is a same sex, partner competition with both scaled and RX divisions. Spaces are already filling up, so find your buddy any sign up today! Click here to register. STRENGTH Tabata T2B & Push-ups[…]
Read More »ANNOUNCEMENTS • Join us on Saturday for the CF Kids Jump-a-Thon to help raise money for CF Kids equipment at 10:30 on Saturday! Donations can be made to Sue or Ashley. • Pre-Order your CFTC sweatshirt for Christmas! We will have a sample this week, they are $50. STRENGTH[…]
Read More »Good luck to Pops as he gets his quadruple bypass on Monday. We will be rooting for you, sending prayers and positive vibes your way! We cannot wait for you to get back to your CFTC family! Today’s WOD is a compilation of all of Pops’ favorite movements, he[…]
Read More »WOD Teams of 2 complete: AMRAP 20 15 Pull-ups 15 Wall Balls (20, 14) 15 Power Cleans (135, 95) 15 Box Jumps (24, 20) 15 Calorie Row
Read More »STRENGTH Tabata Pull-ups Parallette L-Sit Hold WOD 150 DUs 600m Run 15 K2E 100 DUs 400m Run 15 V-Ups 75 DUs 300m Run 15 Windshield Wipers (135, 95) 50 DUs 200m Run 15 T2B
Read More »STRENGTH Thruster, build to a 3RM WOD “Open WOD 15.5” 27-21-15-9 Calorie Row Thrusters (95, 65)
Read More »Happy Veterans Day to our CFTC vets! Today we remember and give thanks to those who answered the call and served or are serving our country. We thank you and your families for stepping up and making sacrifices for our country so that we may enjoy the freedoms and liberties[…]
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