ANNOUNCEMENTS • Pre-order your sweatshirt today, $50. See Ashley or Scott to order yours! • Join us for our 4th Annual Halloween Bash on Saturday, November 7 at 7pm. • The 2nd Annual CFTC Snow Down will take place on Sunday, January 24. Same sex partners with a scaled[…]
Read More »ANNOUNCEMENTS• Pre-order your sweatshirt today, $50. See Ashley or Scott to order yours! • Join us for our 4th Annual Halloween Bash on Saturday, November 7 at 7pm. • The 2nd Annual CFTC Snow Down will take place on Sunday, January 24. Same sex partners with a scaled and RX[…]
Read More »Bring a Friend Day at CFTC! WOD AMRAP 20 5 Pull-ups 10 Air Squats 15 Situps 200m Run
Read More »STRENGTH 5 sets, building of: 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk WOD AMRAP 12 5 Power Cleans (135, 95) 5 Jerks 5 Box Jump Overs (24, 20)
Read More »WOD Teams of 2 complete as many full rounds as possible, alternate movements. AMRAP 20 10 Burpees 10 T2B 5 Power Cleans (165, 115) 10 Cal Row 10 Burpees
Read More »STRENGTH EMOM 7 3 Back Squats @ 70% of 1RM WOD AMRAP 15 10 Strict Pull-ups 30 Abmat Situps 50′ Walking Lunge Steps 100 DUs
Read More »STRENGTH Power Snatch 2-2-2-2 WOD 3RFT 300m Run 21 KBS (53, 35) 12 Box Jumps (24, 20)
Read More »STRENGTH Ab Roller with Barbell 3×12 WOD AMRAP 10 5 Deadlifts (135, 95) 5 Hang Power Cleans 5 Front Squats
Read More »STRENGTH EMOM 10 Odd: 8-10 T2B Even: 5 Burpees + 30 DUs WOD 10-9-8-7-6-5-4-3-2-1 Bench Press (135, 95) 150m Run
Read More »Congrats to the new Mr. & Mrs. Sinnery! ANNOUNCEMENTS• The Healthy Living Challenge starts today! See Ashley for more info. $20 to participate. • Pre-order your sweatshirt today, $50. See Ashley or Scott to order yours! • Join us for our 4th Annual Halloween Bash on Saturday, November 7[…]
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