Friday, 10.16.2015
WOD Teams of 2 complete AMRAP 20 5 HSPUs 2 Muscle Ups 5 Power Cleans (165, 115) 50 DUs / 200m Run
Read More »Thursday, 10.15.2015
STRENGTH Deadlift 3-3-3-3 WOD 3RFT 500m Row 12 Deadlifts (225, 155) 15 T2B
Read More »Wednesday, 10.14.2015
ANNOUNCEMENTS • Pre-order your sweatshirt today, $50. See Ashley or Scott to order yours! • Join us for our 4th Annual Halloween Bash on Saturday, November 7 at 7pm. • The 2nd Annual CFTC Snow Down will take place on Sunday, January 24. Same sex partners with a scaled[…]
Read More »Tuesday, 10.13.2015
ANNOUNCEMENTS • Join us Saturday, November 7 for our 4th Annual Halloween Bash at 7pm! Wear your best costume, bring a snack to share and BYOB! • We are pre-ordering sweatshirts, $50 each. See Ashley to order. • Struggling with a particular movement? Feel like you need some extra[…]
Read More »Monday, 10.12.2015
Columbus Day Schedule NO 12:30pm, CF Kids or 7:15pm STRENGTH Dead Stop Front Squats 1-1-1-1-1 WOD AMRAP 12 5 Front Squats (185, 125) 10 C2B Pull-ups 20 DUs
Read More »Saturday, 10.10.2015
ANNOUNCEMENTS • We will have an abbreviated schedule on Monday for Columbus Day. We will have all classes EXCEPT 12:30 & 7:15pm & CF Kids • There WILL be Open Gym Saturday 10:30 – 12:00! WOD “Team Fight Gone Bad” 5 Rounds, for Max reps 1:00 Max Wall Balls (20,[…]
Read More »Columbus Day Hours
We will run a slightly abbreviated schedule on Columbus Day. Our schedule will be as follows: 7:00am 9:00am 4:45pm 6:00pm There will be NO 12:30 or 7:15 on Monday!
Read More »Friday, 10.09.2015
STRENGTH Deadlifts 2-2-2-2-2 WOD “Annie” 50-40-30-20-10 DUs Abmat Sit-ups
Read More »Thursday, 10.08.2015
STRENGTH FLR, accumulate 7 minutes WOD “Quint” 50 Calorie Row 40 Walking Lunge Steps 30 KBS (70, 53) 20 Burpees 10 Bar Muscle Ups 20 Burpees 30 KBS 40 Walking Lunge Steps 50 Calorie Row
Read More »Wednesday, 10.07.2015
WOD Teams of 3 complete: AMRAP 7 Push Press 50 @ (95, 65) 50 @ (115, 75) Max Reps @ (135, 95) Rest 3 Minutes AMRAP 7 Back Squats 50 @ (115, 75) 50 @ (135, 95) Max Reps @ (185, 115) Rest 3 Minutes AMRAP 7 Power Clean 50[…]
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