CrossFit Tri-County

ANNOUNCEMENTS

Referral Program – We are excited to announce that we have begun a referral program at CFTC! If you bring a friend to CFTC and they join for a membership after their initial month, you will receive 50% off one months membership! Help us build our community!  Summer Sizzler Throw[…]

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Monday, 08.17.2015

STRENGTH Strict Pull-ups 6-6-6-6  Rest 1:30 – 2:00 between sets  WOD 4RFT 400m Run 12 Pull-ups 12 Box Jumps (24, 20) (Round 4 Only: 400m Run + 12 Pull-ups + 12 Box Jumps + 400m Run)

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Thursday, 08.13.2015

ANNOUNCEMENTS • CFTC has a 12:00 heat at CrossFit 508 on Saturday for DT for Ditano, come join us!  SKILL Double Under Practice WOD 3 Rounds, for Max Reps: 1:00 Max Sit-ups 1:00 Max Burpees 1:00 Max 25m Sprints 1:00 Rest

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Wednesday, 08.12.2015

Announcements • Wear your rope climbing socks Wednesday! • Fish oil is back in stock, grab yours today!  SKILL Rope Climbs, 10 minutes skill work WOD 21-15-9 Power Cleans (135, 95) Box Jumps (30, 24)

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