ANNOUNCEMENTS • Come support our dear friend, Dawn Ditano, from CrossFit 508 in her battle with cancer. Last month, she was diagnosed with terminal, stage 4 lung cancer. CrossFit 508 is hosting “DT for Ditano” in hope to ease the financial burden during the remainder of her life and thereafter.[…]
Read More »ANOUNCEMENT Tuesday is Bring a Friend Day at CFTC! WOD Teams of 2 Complete: AMRAP 20 5 Pull-ups 10 Situps 15 Squats
Read More »STRENGTH 5 sets: 1 Squat Clean + 1 Hang Squat Clean + 1 Front Clean + 1 Jerk WOD 21-15-9 Cal Row Push-ups
Read More »WOD Deck of Cards ❤️ – KBS (53, 35) ♦️ – Goblet Squats (53, 35) ♣️ – Push-ups ♠️ – Abmat Situps Ace ♦️♥️ – 200m Run Ace ♠️♣️ – 50 DUs
Read More »ANNOUNCEMENTS • Saturday: Open Gym 10:00 – 12:00 • Sunday: NO OPEN GYM THIS WEEK STRENGTH Hang Squat Snatch 2-2-2-2-2 WOD 800m Run + 3RFT 10 Squat Snatch (95, 65) 10 C2B Pull-ups 10 No Push-up Burpee Box Jumps (24, 20) + 800m Run
Read More »ANNOUNCEMENTS• Bring a Friend Day is Tuesday, July 28! Bring your family/friends who are interested in CrossFit! We will be rolling out a referral program soon, details to follow! • Join us on Saturday, August 8 at Incontro Upstairs at 7pm for CFTC’s 3rd Anniversary Party! All are welcome! •[…]
Read More »ANNOUNCEMENTS • Bring a Friend Day is Tuesday, July 28! Bring your family/friends who are interested in CrossFit! We will be rolling out a referral program soon, details to follow! • Join us on Saturday, August 8 at Incontro Upstairs at 7pm for CFTC’s 3rd Anniversary Party! All are welcome![…]
Read More »ANNOUNCEMENTS Bring a Friend Day is Tuesday, July 28! Bring your family/friends who are interested in CrossFit! We will be rolling out a referral program soon, details to follow! • Join us on Saturday, August 8 at Incontro Upstairs at 7pm for CFTC’s 3rd Anniversary Party! All are welcome! •[…]
Read More »ANNOUNCEMENTS • It is going to be HOT on Monday, please make sure you hydrate properly all day and bring plenty of water with you to your workout! • A friendly reminder when you are purchasing water or Kill Cliff to write down your name on the sheet, the item(s),[…]
Read More »Reminder that we will be closed tomorrow due to the Ranch Wars competition. Come cheer on CFTC’s four teams participating! It is at the Arruda Family Farm at 418 Drift Rd. in Westport, MA. CFTC All Natural Scott St. Cyr, Leo Da Silva, Meghan Piedmonte & Ashley Vellante Here for the Beer[…]
Read More »